Hip Osteoarthritis

Hip Osteoarthritis

Hip osteoarthritis is a common condition that develops when the protective cartilage in the hip joint gradually wears down over time. The hip is a ball-and-socket joint, and healthy cartilage allows it to move smoothly. When this cartilage becomes thinner or damaged, movement can become painful and stiff.

What causes hip osteoarthritis?

Hip osteoarthritis usually develops slowly and is more common as people get older. Factors that may increase the risk include:

  • Previous hip injury or surgery

  • Being overweight, which increases pressure on the joint

  • Certain activities or jobs that place repeated stress on the hip

Often, there is no single cause, and several factors can contribute.

Common symptoms

Symptoms can vary from person to person but often include:

  • Pain in the hip, groin, thigh, or buttock

  • Stiffness, especially in the morning or after resting

  • Reduced range of movement

  • Pain when walking, climbing stairs, or standing for long periods

  • Clicking, grinding, or a feeling of the joint “catching”

Symptoms may start mildly and gradually worsen over time.

How is hip osteoarthritis diagnosed?

Diagnosis is usually based on:

  • A discussion of your symptoms

  • A physical examination of the hip

  • Imaging such as X-rays, which can show changes in the joint

Treatment options

There is no cure for hip osteoarthritis, but many treatments can help manage symptoms and improve quality of life. Treatment is usually tailored to the individual and may include:

  • Exercise and physiotherapy to improve strength and flexibility

  • Weight management to reduce stress on the hip

  • Pain-relief medication

  • Activity modification

  • Injections, such as corticosteroids, hyaluronic acid or platelet rich plasma (PRP)

When symptoms become severe and other treatments are no longer effective, hip replacement surgery may be considered.

Living with hip osteoarthritis

Many people live well with hip osteoarthritis by combining the right treatments with healthy lifestyle choices. Staying active, managing pain early and working with a healthcare professional can help maintain mobility and independence.